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Hair, your crowning glory.  You wash, braid, gel and subject your hair to various tortures to get the style you want.

But are you doing the correct thing to keep your hair healthy? Are you sure that air drying your hair is better than blow drying?

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Is your combing style correct for your permed hair?
More can be discovered as we unlock the proper way in getting the best of your hair beauty.

5 Causes of Hair Damage

1. Poor Nutrition
A diet which is low in fruits and vegetables and high in fast food will cause hair to grow more slowly. Vitamin B is important in maintaining healthy hair, hair that is not getting enough Vitamin B will be thin, hence if you are having a thinning hair problem, A B-complex tablets would be a good idea.

2. Insufficient Sleep
Studies show that lack of sleep plays a role in changing the hormone balance in our body which leads to hair loss. Stress and fatigue caused from lack of sleep will also result in hair damage!

3. Poor Hygiene
Poor hygiene in hair care relates both to washing your hair too much and not enough. Hair that is shampooed every day will be dry and lifeless because too much of its natural oils are stripped away in the process of washing. If you don't shampoo enough, the natural oil will build up, leaving a greasy limp appearance which causes the hair to plaster itself on the scalp in where dandruff thrives!

4. Sunburnt Hair
Yes, sunburn affects hair as much as it affects skin as the heat combined with humidity will dry, frizz and break the hair! Utilize "replenishing" shampoo and use "leave-in" conditioner to prevent drying of hair.

5. Hair Straightening
Hair straightening is used to make the hair straight and remove curls from hair. And like it or not, when ironing the hair to become straight, considerable damage is done to the hair! Whenever your hair is straightened, the hair should be moisturized to prevent the hair from frizzing.

Resources taken from Guardian - The One You Trust

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